Qigong Reflection

My experience doing Qigong was very interesting and fun because i felt my Spiritual Energy in my hands.Plus i wanted to know how that worked. I like the fact that when we tried different exercises to gather our Spiritual Energy(chi)within us. My favorite part of the Qigong workshop was before we concluded the lesson we had to meditate for five minutes and in those five minutes i fell asleep after the first minute and Courtney said" Good, that means your mind was completely relaxed." That is my reflection on the Qigong Workshop